How to Build Your Breastfeeding Support Network

Breastfeeding is an intimate and rewarding journey for many new mothers, but it can also present challenges along the way. Building a robust breastfeeding support network can make all the difference in your experience, offering both practical advice and emotional solidarity. Here, we outline the key experts and community resources that can enrich your breastfeeding journey.

Building Your Breastfeeding Support Network

You’re never alone in your breastfeeding journey! If you’re looking for additional support, here are the professionals that we recommend you connect with.

Lactation Consultants

Lactation consultants are the cornerstone of breastfeeding support. These professionals are certified by the International Board of Lactation Consultant Examiners (IBLCE) and specialize in the clinical management of breastfeeding. They can help with everything from latching difficulties to milk supply issues, and their evidence-based approach ensures that the advice you receive is grounded in the latest breastfeeding research.

Breastfeeding Support Groups

Breastfeeding support groups offer a sense of community and mutual understanding that's hard to find elsewhere. Organizations like La Leche League International and Breastfeeding USA host local and virtual meetings where you can share your experiences, challenges, and successes with other breastfeeding parents. These groups can be invaluable sources of encouragement, empathy, and practical tips.


Your child's pediatrician is an integral part of your breastfeeding support network. Choose a pediatrician who is knowledgeable about breastfeeding and supportive of your goals. They can monitor your baby's weight gain and overall health, reassure you about your baby's progress, and refer you to specialized support if necessary.

Postpartum Doulas

Postpartum doulas provide hands-on support in the early days and weeks after birth. While their focus is broader than just breastfeeding, they can offer valuable assistance with initial breastfeeding challenges, help you establish a feeding routine, and provide support for other postpartum needs, allowing you to focus on bonding with your baby.

Women’s Rights Attorneys

As a woman, do you know your rights at work so that you can embrace your motherhood journey without compromising your career growth? Familiarizing yourself with an attorney in this area, like The Mama Attorney, can ensure you’re treated fairly and protected.

As you enter your breastfeeding journey, SOLMA is here for you! Our ready-to-drink lactation support teas are the perfect beverages that taste delicious and are safe to consume for both you and your baby. Check out our teas and keep them handy while breastfeeding.

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